January 30th, 2016

So, with a bung knee..

dfv-finishing-Parkrun

I’ve been running a bit more over the past 12 months thanks to my TomTom watch and it’s auto-upload to Strava. Been really fun seeing the maps and stats and I even started using some of the social features to put me in touch with other locals, since it’s nice to have a running partner on those days you’re less motivated. So, I wanted to log it here that I did my longest ever run a few weeks back after (I think) shrugging off the curse of lifelong shinsplint issues and am able to go around three times a week. I joined a MMM group session around Princes Park and stayed with the slowest runner Jessie for 15k before heading out for quicker 4k to finish off. Such a confidence booster. But I fell awkwardly on some sand on the bitumen and twisted my foot and long story, injured my knee the following week in another 15k run – I will have to start from scratch after 2-3 weeks complete rest. Ah well. I am not too disheartened, even if I had to cancel the 1/2 Marathon planned for Portarlington on 13th Feb. I feel really good about this year though:

Aims for 2016: Coburg (or any) Parkrun 5k in under 20 mins (best so far: 21:35). Multiple 1/2Ms this year, going to try for 1 hour 35 mins. Both are sizeable stretch targets.

Last year I did 93 runs (logged) for 700k, but ramped up significantly in October onwards, so I expect to see a lot more than that for 2016.

by dfv | Posted in General | Comments Off on So, with a bung knee.. |

0 Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.














Powered by Wordpress using the theme bbv1